Self-Esteem and Self-Image: Where We Can Always Improve // Terapia di gruppo: immagine di sé e autostima

This is an introductory video to the theme that puts real faces to a glimpse of their stories:

Isabel speaks to us about being 71 years old but feeling 17 years old…and not being afraid of vulnerability. She has gained spirituality and accepted the closeness of death.

This man speaks of the reality of being happy when children show demonstrate cowardice (they stay alive that way); but he challenges this, “do you know why you were born?” See more:

He speaks about being afraid before being in front of others who expect a performance from you:

J.K. Rowling addresses a privileged crowd, but the message seems to be for us as much (or more than) as for them:


If one was to incorporate these video lessons into a group format to help graduate students improve their self-esteem habits and self-image, it may roll into something like this:

Click here for group outline on self-esteem!

Here is the Word Doc format of the self-rating survey tool used among group participants:

How do I rate my current self

Finally, this Word Document contains the thought prompts that participants read out loud at the beginning of the first discussion circle:
Introduction to Self-Esteem



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